Yoga
This name comes from a Hindu philosophy used to attain spiritual insight and harmony, but generally refers in common use to a system of exercises that is practiced as part of this discipline.
Tips Remember that your body is different from every one else's! Listen to your body. Every day your body will have a different endurance level and your yoga practice will help to increase your awareness of this. Never be afraid or embarrassed to come out of a posture before others do or before being told to do so by the instructor if you are feeling pain or discomfort. For more information please visit themindfulbody.com