Martial Arts
Compete With Yourself: Some martial arts involve fighting an opponent, but in all the martial arts, the only person you're really competing with is yourself. You need to move at your own pace, gradually developing your strength, agility, balance and confidence. Other people may move through the ranks faster than you and that's OK. Work hard, but work at your own pace. Let yourself be humbled by incompetence. It's part of the process. For more information please visit http://tms.ecol.net/fitness/artstips.htm Tip: